Portion Sizes NZ
Meat: The palm of your hand for 1 portion of red meat or chicken.
The thickness of the meat should be the thickness of your palm.
The thickness of the meat should be the thickness of your palm.
Vegetables: Two hands cupped together 2 ½- 3 ½ cups
Bread: Adults should have around 6 servings of bread and cereals a day. Or a closed fist.
Dairy: 2 to 3 servings a day of dairy products. 1 serve means 1 cup.
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