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Friday, 26 October 2018

Nutrients



Protein involves meat, eggs, nuts, seeds, dairy.
1g = 4 kcal
Carbs involve simple (fast energy) and complex (slow energy).
1g = 4 kcal
fat involves healthy and unhealthy fat. Helps your hair, skin and nails. Involves fish, nuts, oils, meats, butter
1g = 9kcal.
Calories are energy and energy is macronutrients.









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